Manuel Lombardero, BS in Technology, 2006

Manuel Lombardero, of Hawthorne, FL was presented with a “Game Changer Award” for his work digitalizing the lubrication maintenance program at his company, AES Costa Norte. Lombardero’s work made information including safety data sheets, technical specifications, procedures, and analytical data   readily accessible through the use of QR codes to mobile devices. He also created training videos to help digitalize and retain knowledge in the plant.

This award, issued by Chemical Engineering and Power magazine, recognizes people who are in the front lines of implementing digital technologies in the chemical process and power industries and was presented during the Connected Plant Conference in Atlanta, GA on February 26, 2020.

Richard Varner, BS in Liberal Arts, 2016

Richard Varner, of Humble, TX began his doctoral studies at Drexel University this year. Since graduating from Excelsior College in 2016, Varner has gone on to earn master’s degrees in instructional design and technology from Full Sail University and in human resources from Webster University. He also earned an Associate of Applied Science in Technology from Excelsior in 2003.

After changing careers two years ago, Varner now works in higher education as an instructional designer at San Jacinto College in Houston, TX. As he prepares to take the next step towards his doctorate, Varner credits Excelsior with his success saying, “I could not have achieved what I have without Excelsior. Not only did I get a quality education, I was prepared for graduate school (even though it was very tough). I am so grateful to Excelsior College.”

Federal Government Jobs

How to find, apply for, and land your dream job with the federal government

With relative job security, opportunities for career growth, and stable benefits, it makes sense that landing a position with the federal government is a goal for many job seekers. According to federal workforce statistics prepared for Congress in October 2019, there are approximately 2.7 million people employed in federal agencies (including the U.S. Postal Service) and working in roles that vary from clerical and administrative to skilled scientific, research-based positions. Navigating just how to find, apply for, and ultimately be hired for one of these coveted positions can be intimidating. That’s why we’ve put together a walkthrough on what to expect about using USAJobs.gov, the official employment website of the federal government.

According to USAJobs.gov, “the Federal Government offers unique hiring paths to help hire individuals that represent our diverse society.” You’ll find there are several different areas of the site dedicated to leading special populations like veterans, students, and recent graduates, individuals with disabilities, and others through the job application process. Depending on your eligibility, you could qualify for priority programs or special assistance during your search. For example, family members of overseas service members could be eligible for priority placement with overseas positions at the U.S. Department of Defense. For jobs categorized as open to the public, anyone who is a U.S citizen is eligible to apply.

Applying for a federal job is similar to the application process at large private companies but with a few extra steps. First, you need to create an account with login.gov and then create a profile on USAJobs. Once your profile is created, you can apply to jobs on the USAJobs website. You will have the ability to upload resumes and other documents. There is even a resume builder tool if you need to create a new resume. You can also save jobs you’re interested in and set automated searches so you’re alerted when a job title that matches your skill set becomes available.

When you’re ready to apply, read each job announcement carefully to ensure you have the minimum necessary educational and experience qualifications to make sure your application is accepted. Each announcement contains sections that detail important information you need to know before applying, such as the job’s overview, locations, duties, requirements, required documents, benefits and how to apply.

Once you build your application, you will then be sent to the application system of the specific federal agency that is advertising the job. The steps will vary depending on the agency, but you may need to provide additional personal information, provide extra documentation, or answer more in-depth eligibility questions. The hiring agency will start reviewing applications once the job announcement closes and will place applicants into either “minimally qualified” or “highest qualified” applicant pools.

After the hiring agency reviews all applications, the highest qualified applicants are sent to the hiring official—these applicants will see  Referred  in their application status. All other applicants who are not being considered will see a Not Referred status.

After the agency completes the interview process, they will select a candidate(s) and contact them to start the job offer process. For those not selected, the hiring agency will update their application status to Not Selected. Interviews can be conducted via a panel, in-person or by video and phone.

If you are the final candidate, the hiring agency will extend a tentative job offer. Once you accept this offer, the agency will start a background investigation. The agency may require additional security checks for jobs that need a higher-level clearance.

As with any job search, some common-sense rules still apply. Make sure you follow all instructions when submitting application paperwork and give complete, accurate information. Take the time to tailor your cover letter to highlight specific skills and experiences that relate to the duties of the position you’re applying for, and always check your documents for spelling and grammar. Make sure you visit the USAJobs website for more information and to get started on your journey to a career with the federal government. Once you land your dream job, you can take advantage of Excelsior College’s educational partnership with the federal government, that offers a discount on undergraduate and graduate tuition and fees if you decide to advance your education. Earning an MPA will prepare you for career advancement at state, federal or municipal government organizations. Good luck!

Looking for more career tips? Visit Excelsior’s Career Services.

Excelsior College Partners with Tarrant County College (TCC) to Expand College Access in Texas

Albany, N.Y. – Excelsior College launched a partnership with Tarrant County College (TCC), one of the nation’s 20 largest higher education institutions, to help students continue their educational journeys beyond their associate degree. This partnership creates a seamless transfer pathway for TCC students, staff, and graduates as well as for Early College High School students.

Excelsior College is a regionally accredited, not-for-profit, online institution that provides adult learners with flexible and affordable pathways to a degree completion.

Alexander Guerra, a transfer student from TCC who is committed to enroll at Excelsior College, said, “This is something I can do — a radical solution for the economic climate we are in right now. It’s great to have that option because it’s totally practical.”

The partnership with Excelsior College waives the application fee for TCC students, staff, and graduates and provides a discount of up to 20% on tuition and the opportunity to transfer as many as 90 TCC credit hours from their associate degree program to a bachelor’s degree program. Excelsior College offers more than 30 bachelor’s and master’s degree programs in the areas of business, health sciences, liberal arts, nursing, public service, and technology.

“We are excited to partner with TCC and provide opportunities for their students, employees, and alumni to earn their next-level degree,” says Dawn Gerrain, chief marketing and business development officer at Excelsior College. “Excelsior’s online courses make it possible to fit learning into a busy life and our six start times a year keep students making steady progress toward a degree.”

TCC has six campuses with more than 50,000 students, including approximately 22,000 online students, more than 2700 Early College High School students, more than 6,900 dual credit students, adult students, and traditional students. Early College High Schools in Texas allow high school students to take community college courses so they graduate from high school with an associate degree. Currently, TCC has 11 Early College High Schools in its system.

Chancellor Eugene Giovannini said, “Tarrant County College’s partnership with Excelsior College represents another opportunity to provide our graduates with a seamless pathway to a bachelor’s degree. Not only does Excelsior’s credit acceptance policy allow TCC students to save money, its online programs make it easier for students to pursue a four-year degree, all while balancing other responsibilities.”

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 ABOUT EXCELSIOR COLLEGE

Excelsior College (excelsior.edu) is a regionally accredited, not-for-profit online college focused on helping adults complete their degrees and advance their careers. The college contributes to the development of a diverse, educated, and career-ready society by valuing lifelong learning with an emphasis on serving individuals historically underrepresented in higher education. Founded in 1971, Excelsior meets students where they are — academically and geographically — removing obstacles to the educational goals of adults pursuing continuing education and degree completion. Our pillars include innovation, flexibility, academic excellence, and integrity. Learn more at excelsior.edu.

Excelsior College Media Contact:

Alicia Jacobs, ajacobs@excelsior.edu, 518-464-8531

 

About TCC

Serving more than 100,000 students each year, Tarrant County College is one of the 20 largest higher education institutions in the United States. The two-year college offers a wide range of opportunities for learners of all ages and backgrounds, including traditional programs, such as Associate of Arts degrees, Community & Industry Education courses, workshops and customized training programs. The College has six campuses throughout Tarrant County, including TCC Connect that provides flexibility with e-Learning and Weekend College. TCC also assists employers in training their workforces with its TCC Opportunity Center.

TCC Media Contact:

Reginald E. Lewis, reginald.lewis@tccd.edu, 817-515-1889

 

 

Excelsior College Thanks Health Care Workers

Albany, NY — In honor of National Nurses Month in May and National Nurses Week, traditionally celebrated from May 6–12, Excelsior College and Pizza Hut are teaming up to deliver lunch and dinner to six Capital Region hospitals from April 24–May 7, as a token of appreciation for all local health care workers.

pizza hut delivery to nurses

The Excelsior College community is tremendously grateful to the health care community during these unprecedented times and thanks every health care worker every day, in every way, for their important work.

“We are proud to team up with Excelsior College on this initiative and are looking forward to delivering for our healthcare workers who have been tirelessly serving others during this challenging time,” said Cristi Lockett, chief people officer, Pizza Hut US. “Partnering with Excelsior to benefit Pizza Hut team members’ educational and career goals has made an impact on their lives, and we wanted to come together now to thank frontline professionals who are impacting lives throughout the Capital Region.” Pizza Hut has had an exclusive educational partnership with Excelsior College since 2016 when Life Unboxed was launched.

This partnership offers Pizza Hut team members and their families the opportunity to continue their education at a discounted rate and to receive up to 60 college credits for Learning Zone training completed at Pizza Hut.

Pizza Hut Delivery to St. Peter’s Hospital

 

Excelsior College takes pride in helping to educate the workforce to meet today’s societal needs, including in the field of health care.

“Excelsior College has been educating future nurse leaders for nearly 50 years. We offer online, fully accredited degree programs designed for working nurses, at the bachelor’s and master’s levels,” says James N. Baldwin, president of Excelsior College. “There are more than 54,000 Excelsior-educated nurses, many of whom are on the front lines combatting COVID-19. We are proud of you. We appreciate you. We thank you.”

While an in-person thank you was not possible at this time, Excelsior College and Pizza Hut hope health care workers can take time to rest, refuel, and know the community is thinking of them.

The locations and dates of deliveries are listed below*.

 

Ellis Hospital

April 27 lunch at noon

May 1 dinner at 7:00pm

 

Albany Medical Center

April 28 lunch at 11:00am

May 6 dinner at 4pm

 

St. Peter’s Hospital

April 24 lunch at noon

May 7 dinner at 7:00pm

 

Samaritan Hospital

April 24 lunch at noon

May 8 dinner at 7:00pm

 

Glens Falls Hospital

April 24 lunch at noon

April 29 dinner at 4:00pm

 

Saratoga Hospital

April 25 lunch at noon

May 2 dinner at 6:00pm

 

*Members of the media who are looking to gain photos or videos for this story, can reach out Alicia Jacobs for coordination of deliveries and opportunities outside of the hospital.

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About Excelsior College

Excelsior College (excelsior.edu) is a regionally accredited, not-for-profit online college focused on helping adults complete their degrees and advance their careers. The college contributes to the development of a diverse, educated, and career-ready society by valuing lifelong learning with an emphasis on serving individuals historically underrepresented in higher education. Founded in 1971, Excelsior meets students where they are — academically and geographically — removing obstacles to the educational goals of adults pursuing continuing education and degree completion. Our pillars include innovation, flexibility, academic excellence, and integrity. Learn more at excelsior.edu.

Media Contact: Alicia Jacobs

Email: ajacobs@excelsior.edu

Phone: (518) 410-4624

Generations in the Workforce

There are currently five generations in the workplace. Baby Boomers, Generation X, and Millennials make up three quarters of the total working population; Traditionalists make up less than 3 percent and Generation Z is just entering the workforce, making up approximately 5 percent.

For each generation, there is research relating to what they are shaped and motivated by as well as to their communication styles and worldviews. There is also data on potential employer challenges based on the life experiences of each generations and how that has an effect on our ability to manager people.

As individuals, we all have our own traits, beliefs, and life experiences that mold us into who we are.  While it is easy to define and place these generations into a category or box, one size does not fit all. As individuals, we are all uniquely different and have a life filled with people, events, and knowledge specific to only us. However, there are some similarities that influence how members of the same generation work, communicate, and respond to change.

traditionalist generations in the workforce

baby boomers in the workforce

generation x

millennials in the workforce

generation z in the workforce
Photo Credit: https://hrdailyadvisor.blr.com/2018/02/2/handle-5-generations-workplace/

 

 

It is important to note that COVID-19 will shape not only Generation Z but also every one of us alive today. When you look at global events across these generations, none has ever experienced anything like this aside from the AIDS epidemic. This is an unprecedented event that has changed the way we all work and live. What effect will it have going forward? What will the new normal look like? We are very fortunate to have so many advancements in technology over the years. Much of which we are doing now would not be possible without them!

Remote is the new normal right now, and it works. Like with any change or disruption to our regular lives, this is a challenge, but in this challenge, we also find opportunity. We are all adjusting to new routines and even creating them. This is what shapes us as individuals: resiliency, adaptability, and capacity for change. Despite whatever generation you belong to, you will always be able to count on one thing in life: change. As an individual, do you allow it to make you stronger, wiser, more adaptable, or do you let it break you and leave you feeling anxious, worried, and unable to move forward?

You might say what does this have to do with generations? It has everything to do with it! Although we are all different there are groups of us with shared experiences that shape our world views, perspectives, and how we let things affect us. This is a unique time in our world; we are all facing something that is going to shape us and generations going forward.

 

Master Manager

Diane Carey proves leadership is an important nursing career

Diane Carey, of Latham, New York, has worked in various areas of nursing throughout her more than 30-year career, including in the nursery and operating room. She has increased her knowledge of the profession along the way, including earning a master’s in nursing from Excelsior in 2009. Through the many areas of nursing she chose to learn, grow, and make a career in, one thing has remained the same in Carey’s tenure as a nurse: her leadership.

Carey has been the interim chief nursing officer at Albany Medical Center (AMC) in Albany, New York, since October 2018, and as such, she oversees all aspects of nursing care. For a position of this scope, Carey says having a lot of support helps. She also says, “If you look at it negatively, and that you feel like it’s too much responsibility, then you’re not the right person in that position.” Carey says it’s all about working with her entire nursing team to get the job done.

AMC is a learning institution and Carey takes every opportunity to encourage her staff to seek higher education. Professional growth and development are important aspects of nursing, things to which Carey can personally attest.

In the early 1990s, while she was working in the operating room at Bellevue Women’s Center in Schenectady, New York, her manager encouraged her to go back to school for her bachelor’s. She completed that degree as well as a program through Delaware County Community College to become a RN surgical assistant, which allowed her to assist doctors conducting surgeries. This was quite a change from her previous career at Bellevue, which was working in the nursery, but Carey says the transition was all part of her growth in the nursing field.

In 2005, Carey’s CNO asked her to be a manager in the labor and delivery department at Bellevue. “I still remember the conversation: ‘I need your personality and leadership over there right now.’ I really didn’t want to leave the OR, but I think not saying no to her really helped me be where I am today.” It was during this time, she also began attending perinatal outreach meetings at AMC and became interested in AMC’s mission.

AMC caught wind of Carey’s impressive leadership skills and approached her with a manager position in the vascular unit. Carey recalls knowing very little about vascular disease and vascular patients but remembers thinking that if she wanted to grow in her leadership career, she needed to move to an organization with more leadership opportunities. When asked how she could be manager of the vascular unit without any knowledge of the area, Carey said, “I’m not here to apply for a position to care for the vascular patients. I’m here to be your manager. And as a manager, I’m going to care for you in this unit and ensure that you have everything you need to care for the patient. And that you have the staff you need to care for the patients.”

Carey landed that job in 2006, the same year she decided to go back to school to earn her master’s so she could move up in her career. She knew of the partnership between AMC and Excelsior and of other nurses who attended the online college, so she decided to enroll. “I wanted an online program and Excelsior had a good reputation. The reason why I wanted online was because I felt that with my work-life balance, online would work best for me, which it did,” says Carey of Excelsior’s nursing program. She earned a Master of Science in Nursing in 2009.

With her master’s, Carey became the director of Medical Surgical and Mental Health Services at AMC, but again, she recalls having little background in mental health; instead, she leaned on her leadership experience. She also worked closely with the managers in the departments she supervised, who worked directly with mental health patients, to make sure jobs were completed. Carey’s leadership skills grew over the years as she took on leadership roles in other areas including in the Emergency Department and in organizational projects. Carey’s position elevated to assistant vice president of Medical and Mental Health Services until she moved into the interim chief nursing officer role in 2018.

Now Carey continues to use her leadership skills to manage the vast nursing organization of Albany Medical Center. She says the best part about her job is seeing patients improve and watching nurses grow and succeed. She encourages her staff to explore the different avenues of nursing, noting with nursing, you can go into many areas, such as leadership, IT, clinical, nurse practitioner, bedside, etc. Carey says you aren’t limited in what you can do; “It’s amazing where you can go with a nursing degree, if you are willing to advance your career.” Learn more about Excelsior’s RN to MSN in Nursing program.

More from Diane Carey

What would you say to somebody who wanted to go into nursing leadership but didn’t know where to start?

“Never say no to an opportunity. Join committees, volunteer; go above and beyond…definitely get involved early on.”

What is the most important skill or trait that you need in your position?

“Good communication skills.”

Best newsletter, book, or podcast related to your industry?

“The AMA, the American Nurses Association. And AONL, the American Organization for Nursing Leadership. That helps me with evidence-based practice updates and increasing my nursing leadership skills. And then I like Brene Brown. She does a lot of podcasts and the TED Talks also always have something interesting. The leadership podcasts help with communication and listening skills which is what is needed in my role.”

Excelsior’s National Cybersecurity Student Association Wraps Up a Successful Year of Cyber Competition

During the fall 2019 season, Excelsior College sponsored four teams to compete in the National Cyber League (NCL). This year, a record 23 students, including six undergraduate and 14 graduate students, in addition to two Excelsior alumni and an intern participated.

The National Cyber League is a cybersecurity competition with offensive and defensive puzzle-based and capture the flag games. The NCL is a virtual training that prepares high school and college students for potential real-world situations. Students participate in the preseason, individual, and team games at the level of their choosing, giving them opportunities to be successful and expand their skills. The number of Excelsior students participating in the NCL has steadily increased each season since 2017.

The NCL is a competition that Excelsior’s National Cybersecurity Student Association Student Chapter participates in annually. The NCSA Student Chapter is an educational, nonprofit entity dedicated to enhancing the educational and professional development of cybersecurity students through activities, networking, and collaboration. The organization connects members with workplace professionals, distributes literature, conducts activities, helps mentor and train students, provides a support group for students, and helps members network with peers and security professionals.

Based on the NCL 2019 fall season leaderboard, Excelsior had two teams listed as a top performer, placing #55 and #99 out of the top 100 teams. The Excelsior Gunters team scored 2195/3000 points, with an accuracy rate of 89.23 percent, placing them on the leaderboard as #55. The Excelsior’s Cookie Bandits team scored 1850/3000 points with an accuracy rate of 66.23 percent, placing them on the leaderboard as #99.

Excelsior graduate Melissa Burger, who earned a AS in Liberal Arts in 2017, a BS in Liberal Arts in 2018, and is pursuing a MS in cybersecurity, has competed in the NCL with the NCSA Student Chapter. This past fall, she was the captain of Excelsior’s Cookie Bandits team. “I think the exposure and skills [gained] are the biggest takeaways. You learn things you would never learn in the classroom. This provides you a way to practice everything you learned, too,” Burger says of the experience.

Students who participate in the NCL gain advantages such as cybersecurity experience, preparation for the workplace, and increasing their skill levels for more competitions down the road. The 2019 spring season was held from March until May; the fall season started in October and ended in November. The NCL spring 2020 season will commence in March 2020. Students register three weeks prior to the start of the season and can practice in the virtual gym before the competition begins.

According to Cyber Skyline power rankings, “Every year, over 10,000 students from more than 300 colleges and universities across the US participate in the NCL competitions.” To put into perspective how well Excelsior College is doing in the NCL, in the fall 2019 season, Excelsior College was nationally ranked at #34; in the fall 2018 season, Excelsior was nationally ranked #55. All schools are ranked based on their best team performance, their best individual student performance, and the combined individual student performance. To have not one, but two teams in the top 100 demonstrates how much the school is improving. Amelia Estwick, director of the National Cybersecurity Institute at Excelsior College and the NCL coach, said, “Excelsior has consistently ranked on the Top 100 Leaderboard for the past three NCL seasons, which demonstrates how committed our students are in competing on the national level.”

Sharing Her Knowledge

Lou Ann Gleason uses her three nursing degrees to help students and the community

Lou Ann Gleason of Ellisburg, New York, has been a part of the nursing team at the South Jefferson Central School District for more than 25 years, beginning her full-time career as a school nurse in 2004. She’s a three-time graduate of Excelsior College who sought the next levels of education to move up in her career. Her career has now taken her to the role of president of the New York State Association of School Nurses where she is able to influence and teach new generations of nurses.

As president of the association, Gleason is proud to uphold its mission “to advance the practice of school nursing and enhance the educational success of students by promoting quality health services.” Gleason has been a member of NYSASN since 2004 and since 2012, she has served as the zone representative, education chair person, as president-elect, and now as president.

NYSASN holds an annual conference and an annual School Nurse Orientation (SNO) for nurses to share and learn new nursing techniques, news, and information. The next NYSASN Annual Conference will be in November 2020 in Batavia, and will cover topics including PTSD, emergency care, “stop the bleed,” and mass casualty triage. According to Gleason, “School nurses from across the state will have the opportunity to learn techniques to be better prepared for emergencies.”

Gleason finds being a school nurse a rewarding way to make a difference in a student’s life. “It gives me a chance to provide care and help teach healthy lifestyles to students, families, and staff,” she says, noting that her master’s in nursing education specifically has prepared her to do this. She’s also able to deliver health education to the community. She says, “I think one other thing about the additional degrees—the bachelor’s, master’s—I think it gave me the knowledge not at the entry level, but more at the community level. And that was so valuable to be able to work with families and other agencies, even in our school community.”

Gleason knew she wanted to be a nurse when she was a teenager. In her senior year of high school, she began attending BOCES Technical Center in Watertown to become an LPN and when she graduated, she went to work at the House of the Good Samaritan Hospital. She started a family and as her children entered the school system, Gleason became a substitute LPN for the South Jefferson Central School District and Belleville Henderson Central. In 1992, she took a full-time position at South Jefferson as a school LPN.

At that time, Gleason knew that to advance in her career, she needed more education. A traditional brick-and-mortar institution wouldn’t fit in with her lifestyle, however; her husband and she both worked, and they had four children to care for. That’s when she came across a flyer for Excelsior College. She was hooked on the ability to learn at her own pace, and that the College would accept her LPN experience as credit toward the degree. “I read that they would take my experiences as an LPN and…I guess I made it up in my mind when they said that you can learn at your own pace and be home,” she says. Gleason earned an associate and a bachelor’s degree in nursing from Excelsior College in 2004 and 2011, respectively. In 2015, she earned a Master of Science in Nursing Education, which has broadened her role as a school nurse and introduced new opportunities for making an impact.

She is also a member of the South Jefferson School District pupil services team, which addresses student needs to make accommodations for classroom learning, and she serves on the district safety team. Gleason personally provides educational trainings to teachers, support staff, and bus drivers, including anaphylaxis training. “I teach our school staff about chronic conditions so the staff can recognize warning signs of a problem earlier and alert the school nurse. This leads to improved student outcomes,” she says.

Gleason continues to attend workshops conferences and has worked at Jefferson County Public Health in the past to keep her skills up to date and stay current on trends in the medical world. She is a proponent and advocate for lifelong learning and has used her various positions with organizations like NYSASN to teach others. She often tells her school staff to send in their transcripts to schools, particularly Excelsior, to find out if they are a good candidate for the nursing program. And though she has considered going back to school for a PhD, she says she’s happy just where she is, helping students and staff in the South Jefferson School District.

 

 

Setting Up Your At-Home Study Space

Are you now taking your classes at home? Many of us are now sharing space at home with multiple family members, from spouses to children who are out of school, to perhaps even parents.

As you transition to online classes, it is important to have a dedicated space for your studies. What should that space look like? First, you want to find a quiet location that you can dedicate only to studying. This may be a room or, if you need to be available to children or other family members, you may choose to cordon off part of a room to work.

Once you have found your spot, here are five tips for setting up your home study location:

  1. Equip your space properly. This means having a desk with a computer or laptop, a comfortable chair, a spot for your textbooks and papers, adequate lighting, a calendar to organize all of your due dates across courses, and something to write with. If you have a laptop or tablet, consider adding an external keyboard and mouse for comfort and to minimize risk of injury.
  2. Ensure your space is ergonomically healthy. As a learner, you may be studying for hours at a time. Having your chair and computer set up to prevent discomfort—or worse, pain—is important. Check out this C-Net article for helpful tips on setting up your desk. It covers chair setup, computer setup, and more. If you are looking for a more in-depth resource, check out the OSHA (Occupational Safety and Health Administration) work station checklist.
  3. Protect your eyes. Eye strain is common for people who study for long periods of time. There are easy ways to prevent this. Ensure you have adequate lighting. This means not too harsh and not too dim. Avoid glare on your monitor. Be sure you are sitting at least a full arm’s length away from your monitor. If you are using a laptop or tablet, be sure your screen is positioned so you don’t have to strain to view it.
  4. Need a camera and microphone? You may be transitioning to online classes abruptly and now realize you need to use Zoom or a similar program to attend lectures or do group work remotely. Be sure that your equipment works—before you need it! Also, think about any privacy concerns in advance of turning on that camera. You don’t want your bank statement sitting in full view of the camera lens, and you may not want your children to be on camera in front of relative strangers, either.
  5. Stand up for your health. We all know that sitting for long periods of time is unhealthy. There are many options to combat this. Stand up every hour or so and walk around. Try standing up while you study. I often take my laptop to my kitchen counter so that I can stand and do my work.

The impacts of the COVID-19 weigh heavily on many of us. Being compelled to attend college from home when you are unsure how to do it successfully can add to the stress. In addition to these five tips, try to make your space uniquely yours. Add items that motivate and enhance your comfort. You might add a loved one’s photo or a plant to your space. You might listen to music, as well. Spotify and Pandora have dedicated music stations for focused studying. Be sure, though, to not clutter up your workspace to the point where you actually lose focus or increase your stress.

These are but a few of the ways you can set yourself up for success in your home study area. By arranging your study space in a way that works for you from the outset, you will contribute to your comfort and productivity in your studies for the present—and into the future, even after the crisis is over.

Empathy, Not Sympathy

Yolanda Johnson treats the individual, not just their disease

How would Yolanda Johnson change the world? Most people could make the case that she’s already changed it for the better in her work as a program director at an addiction care center. Johnson will tell you her dream is to do more, “to work to open up more facilities for people that are struggling with the disease of addiction, especially women that are struggling with the disease of addiction and also have their children so that they can recover with their children, and the children are not taken away from them,” she says.

The 2019 Excelsior graduate has worked in addiction care since 2004 and is a passionate advocate for her field. Her graduate degree is the latest in a string of professional and academic achievements that have her ready to tackle what’s next.  “With my master’s in public health, there are a lot of jobs I qualify for. Also let’s not forget that we are presently battling an opioid epidemic which is a public health concern,” she says.

Millions of Americans will have their lives touched by addiction this year. According to the National Survey on Drug Use and Health directed by the Substance Abuse and Mental Health Services Administration, 21.1 million people aged 12 or older needed treatment for substance use in 2018. Johnson knows all too well the damage addiction wrecks on entire families but also the hope that treatment can provide. Experience with addiction in her own life has given her a unique insight into the recovery of those she treats. “I think it’s very helpful, because it allows me to have empathy and not sympathy, and to understand that the struggles that they face on a daily basis include stigma that is associated with substance use disorder,” she explains.

Early in her career, Johnson worked overnights in a women’s and children’s facility while earning her associate degree in chemical dependency counseling from Hudson Valley Community College.  She knew she wanted to further her career but wasn’t sure she was going to be able to balance school with life and work. “Years passed and I realized that I was getting older, and there was so much more to learn in regard to helping vulnerable individuals. I needed to gain a better understanding of concepts, skills and knowledge to be able to address the whole person and not just their addiction,” Johnson says.  Encouraged and supported by friends, family, and colleagues, Johnson went on to earn her bachelor’s degree in community and human services from Empire State College and ultimately her Master of Science in Health Sciences at Excelsior College.

As her education progressed, so did her career. In Johnson’s current position as a program director, she oversees the treatment of 48 clients as well as supervises 19 employees, a workload she admits can have its challenging moments. “I deal with different attitudes and behaviors daily. I could have my day planned out and an emergency arises with one of the clients that must be addressed immediately. This could be due to a relapse or a behavioral issue. I supervise all the counselors and staff, so this entails providing supervision on a weekly or biweekly basis to all. I am in meetings, case conferences, trainings, etc. on any given day,” she describes.

While her job can be highly rewarding, it can also take a high toll, both mentally and physically. Johnson counsels others interested in the addiction recovery field on the importance of balancing service to others with self-care. “You have to have the passion and desire to want to help individuals, and to understand vulnerable populations and the struggles that they go through. But also, it is a stressful job, it really is.” It’s important to consider counselor wellness and be able to leave the job at the job at the end of the day, according to Johnson. Johnson’s own counselor care comes in the form of the gym, spa or just a good movie on the couch. Of course, people who change the world never sit still for long. “I love to learn. That’s the good thing about me, I always want to be educated. I’m open to learning, because the more that I know, the more that I can teach the people that I serve.”

Secret Talent

I’m funny. Yes, my husband says I should be a comedian!

If You Could Meet Any Historical Figure…

Rosa Parks– I love her sayings– and also Maya Angelou. I would ask them how did they get through the struggle, and to let them know that also, when I am having a bad day, I go and I read their inspirational quotes just to get me through. It makes me strong to get through the day, understanding what they’ve been through in their lives.

Five Tips for a Successful Internship

Obtaining an internship is a great accomplishment and takes just as much ambition and preparation as landing a new job. All your hard work, research, and preparation have awarded you with this experience. Here are five tips so you can make the most of it.

  1. Maintain a Professional Mindset and Work Ethic

First impressions go a long way. Consider your internship as an audition for the big role: your dream job. Have a professional mindset right from the start and give it your very best. Use your talents, strengths, and skills to their fullest potential to add value to the organization. You are gaining valuable experience in your field of interest and adding to your accomplishments. Do your best to contribute to the organization in meaningful ways that will leave a mark and positive change. This will result in the ability to share examples of your work and contributions in a future interview for that dream job.

  1. Go the Extra Mile

Do more than just your job description. Share your thoughts, ideas, and personal views. Employers will value your new, unbiased perspective. Make a lasting impression by offering to participate in a project or initiative that interests you. You could even offer to lead something new that you feel would benefit the organization and make a lasting positive impression. As a result, you would be able to tell a future employer about your initiative and teamwork.

  1. Ask Questions and Don’t Forget to Learn

Don’t get caught up in simply crossing off the checklist of tasks in your internship and rushing out the door when the clock strikes 5 p.m. Learn new things that interest you and ask plenty of questions. It is easy to feel anxious, timid, or embarrassed to ask questions, but this experience is about you, your growth, and learning. You will never learn or grow if you do not ask, listen, and participate. Your internship is a place to take a chance, learn something, and put yourself in a situation that intimidates you so you can grow.

  1. Request Feedback and Mentoring

We all need feedback and mentors. Do not be reluctant to ask for feedback. Others who are more experienced will often share advice that will help you to improve and feel more confident. Not all feedback is “bad,” and we must understand that most of the time a little constructive criticism goes a long way in helping us to make a change, deal with change, or improve upon our work and skills. Ask those giving your feedback to serve as a mentor to you. Shadow them in their role for a day or a few hours and learn from them. Mentoring happens in many ways and often we don’t even realize it. Maintain your mentorship relationships because you never know when they may become helpful in the future.

  1. Network and Make Connections

Meet and learn from as many people as you can during your internship, both internally and externally. You never know where one relationship will lead you. For every connection you make, that one person may know several others who can also help you in your professional goals. Attend events, participate, and ask for introductions. You will build your network in no time. Create a LinkedIn profile, join groups, follow companies, ask questions, and connect with folks you have met in person as well. Don’t forget to add your internship to your experiences on LinkedIn!

 

Tammy Spenziero is the director of career services at Excelsior College.